Complex Of Vitamins

Vitamin A is essential for growth and healthy skin and hair. It is a powerful antioxidant that plays a key role in the body’s immune system. Vitamin A is found in the following animal products like milk, butter, cheese and eggs,chicken, kidney, liver, liver pate,fish oils, mackerel, trout.Another source of vitamin A is a substance called beta-carotene. This is converted by the body into vitamin A. It is found in orange, yellow and green vegetables and fruits.
The complex of B vitamins includes the following group of substances like B1 - thiamine,B2 - riboflavin, B3 - nicotinic acid,B6 - pyridoxine. The body requires relatively small amounts of vitamins B1, B2 and B3.
Vitamins B6 and B12 help the body to use folic acid and are vital nutrients in a range of activities such as cell repair, digestion, the production of energy and in the immune system. Vitamin B12 is also needed for the breakdown of fat and carbohydrate. Deficiency of either vitamin will result in anaemia. Other good sources are broccoli, spinach, bananas, potatoes,dried apricots, dates and figs,milk, eggs, cheese, yoghurt,nuts and pulses,fish,brown rice, wheat germ, wholegrain cereals.
Vitamin C is one of the most potent antioxidant vitamins.
We need vitamin C for growth, healthy body tissue, wound repair and an efficient immune system. In addition, it’s thought vitamin C can reduce cholesterol levels and regulate your blood pressure and your body’s absorption of iron. Fresh fruit and vegetables are the main source of vitamin C - eating your five a day will easily meet the body’s needs.Too much vitamin C can result in a sensitive, irritable stomach and mouth ulcers.
Vitamin E is important in cell maintenance and also plays an active role in the maintenance of a healthy heart, blood and circulation. It is one of the body’s main antioxidants. The following foods are rich in vitamin E like tomatoes, sweet potatoes, spinach, watercress, brussels sprouts,blackberries, mangoes,corn oil, olive oil, safflower oil, sunflower oil,salmon,nuts, wholemeal and wholegrain products and soft margarine.
Vitamin K is involved in the blood clotting process and in the maintenance of strong bones. It is found in small quantities in meat, most vegetables and wholegrain cereals.Your body also makes vitamin K in the large intestine, through the activity of ‘healthy bacteria’. For this reason, there is no recommended daily amount.
These bacteria are also referred to as the gut flora. They form part of our defence against more harmful organisms.Diets rich in fatty and sugary foods can adversely change the balance of the gut flora, as can the additives and pesticides that are often a part of modern food production.
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Vitamins For Growth And Body Repair

First of all vitamin is that component of a balanced diet which the human body generally cannot manufacture on its own. So you must consume vitamin directly in the form of food or through supplements as tonic or pills. The whole process of assimilation of vitamins depends on ingestion of food. Once you have it as a part of your meal, say for tomatoes, lemon, spinach and other stuffs, it is more helpful. Vitamin A is referred to be a vitamin for growth and body repair. It is very vital in the formation of bone and tissues and also keeps your skin smooth. And if you are night blind, the cure is having more Vitamins A. Vitamin B1 is an energy building vitamin which helps you to digest carbohydrates. It also keeps your heart and muscles stable. Vitamin C is a very commonly pronounced vitamin world wide. From kids to veterans, this vitamin is very essential as it protects your bones, teeth and gums. The ultimate medicine for curing scurvy and also resists any infection to grow in your body. Without its support collagen cannot be synthesized in the body. Vitamin D is very important for children. The common disease seen in kids suffering from malnutrition is Rickets, which is actually caused by the deficit of Vitamin D. Bones cannot grow in a normal way if there is a lack of this vitamin. Direct sunlight is a natural source of vitamins apart from spinach and vegetables. In adults, Osteoporosis is caused due to lack of Vitamin D. Vitamin E is a wound treating vitamin. It is very mush essential to prevent sterility and to break up blood clots. Damage of cells due to aging can be protected to supplement of this vitamin. Vitamin B6 is necessary for production of antibodies.Vitamin B12 is required for carbohydrate and fat metabolism. This is a must for children’s growth.Vitamin B2 and Folic Acid help in the formation of red blood cells.
About 25% of US households do not have balanced meals to meet the requirements that the body needs in digesting enough nutrients to sustain the body’s health and fuel factors. The human body uses food to manufacture all its building blocks as well as to provide fuel. To do this, it performs several thousand different chemical reactions. Each reaction is controlled by “enzymes” and “coenzymes”. Some of the coenzymes contain vitamins which the body cannot make by itself and which must be obtained from outside the body.
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Why choose organic food?

The demand for organic food is so high in the UK that farmers struggle to keep up. Why are so many people choosing organic? It’s believed that organic food is more nutrient dense, better for the environment, and more ethical than non-organic.
In our health conscious times, we all look for ways to eat better. Going with the organic label seems a no-brainer. The scientific jury is still out on whether the nutrition levels of organic food are genuinely higher. However, the certainty is that if you are eating organic, you are eating far fewer chemicals and additives than if you didn’t make this choice. The long term effects of the build up of herbicides, pesticides, and antibiotics used in modern food production is also not entirely known. It’s safe to say, though, that we are probably far better off avoiding these potentially very toxic additives. The easiest way to do so is to eat organic.
With the state of the environment in peril, we all need to do our bit for our planet. Organic farmers work with the preservation and protection soil, water and air quality central to their practices. In order to earn and keep the label “organic,” farmers must work with the Soil Association or other regulators to ensure standards are met and kept. By not using agrochemicals, organic farmers do not interfere with the balance of nature, allowing local wildlife to flourish. They also keep their carbon footprint down since many of these chemicals are produced using fossil fuels. You can reduce your own carbon footprint by buying locally produced, organic food.
Treatment of livestock is a concern for many people. Battery hens, confined pigs, and factory-farmed cattle live short, restricted and often uncomfortable and painful lives. The hormones, antibiotics, and chemicals these animals are fed try to deal with the effects of their confinement and constant closeness to other animals. Animals reared on organic farms have a better quality of life – more space, access to the outdoors, organic diets, and longer lives.
If you are concerned about your health, the environment, and animal welfare, going organic on your weekly shop can make a difference for you, the planet, and the animals.
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