WHOLE FOOD

Whole foods are those that are unprocessed and unrefined, or processed and refined as little as possible before being consumed. They typically do not contain added ingredients, such as sugar, salt, or fat.
There are several ways to meet the body’s needs with respect to whole foods. One way is to consume a variety of fresh raw fruits and vegetables every day.
Need For Whole Food:
White people need organic food to survive, and where they purchase this food is as important as what they purchase. There are some regions that do not have Whole Foods, but do have an abundance of white people (college towns), in these situations Whole Foods can be substituted with a local co-op grocery store where you have to pay a membership to shop there.
Why We Should Buy Whole Food:
Of course, above and beyond social and environmental ethics, and even taste, people buy organic food because they believe that it’s better for them. All things being equal, food grown without pesticides is healthier for you.
Origin Or Market For Whole (Organic) Food:
There will always be a market for “organic” food, whether it is bought at a local farmer’s market or at one of these boutique food stores, but it will always be on the fringe. The reason is that since about 1910, the earth has not had the ability to feed its population. A major food production problem was solved in those years when the introduction of synthetic fertilizers began multiplying yields, and staved off starvation for generations. Ever since then, world hunger has been a distribution problem, either of the food itself, or of water. In fact, a large portion of the nitrogen atoms in your body had their origin in an ammonia plant somewhere. You can cringe at the idea, but organic farming as the exclusive method could not have fed the world for the past 90 years.
Benefits of Whole Food:
There are a many benefits of a whole foods diet that will positively impact your health. If you are considering making the shift to a whole foods diet, are curious about whole foods nutrition, or simply want to learn more about the whole foods benefits…this article will benefit you greatly.
Top most Benefits of a Whole Foods Diet
Increased Fiber Consumption: Whole foods such as broccoli, brown rice, almonds and oatmeal are great sources of fiber - with six to fifteen grams per serving. Compare this to most animal products which contain no fiber.
Fiber aids in moving wastes from the body and keeping the digestive system clean and functioning properly.
Less Fat Intake:
A whole foods diet includes foods, such as fruits, vegetables and grains, that contain far less fat than a diet which includes animal foods. In fact, even low-fat meals can often have twice as much fat as a whole foods meal.
A lower fat, whole foods diet can help keep cholesterol levels down, reduce the number of calories consumed and help increase your health and vitality.
Decreased Sugar Consumption:
A whole foods diet, which includes a variety of natural complex carbohydrates, is typically more filling and will decrease your desire to eat processed sugar products - which will also decrease your overall food intake.
More Nutrients:
A whole food diet contains plant foods that are a richer source of nutrients than animal products.
Variety of Foods:
The variety of fruits, vegetables, grains, seeds and nuts that are available on a whole foods diet is almost endless. This variety leads to a greater consumption of vitamins, minerals and other nutrients that perform health-promoting functions in the body.
Great Satisfaction and Less Overeating:
The whole foods diet includes a wide variety of foods that are dense in nutrients and fiber. These whole foods require more time to properly chew and eat, which results in the consumption of fewer calories. More satisfying meals lead to less overeating, which in turn leads to an optimal level of health and longevity.
It’s evident that the benefits of a whole foods diet far outweigh any benefits that may be derived from a diet which includes predominantly animal products. In addition, whole foods are less harmful to the human body.
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