WHOLE FOOD

Whole foods are those that are unprocessed and unrefined, or processed and refined as little as possible before being consumed. They typically do not contain added ingredients, such as sugar, salt, or fat.
There are several ways to meet the body’s needs with respect to whole foods. One way is to consume a variety of fresh raw fruits and vegetables every day.
Need For Whole Food:
White people need organic food to survive, and where they purchase this food is as important as what they purchase. There are some regions that do not have Whole Foods, but do have an abundance of white people (college towns), in these situations Whole Foods can be substituted with a local co-op grocery store where you have to pay a membership to shop there.
Why We Should Buy Whole Food:
Of course, above and beyond social and environmental ethics, and even taste, people buy organic food because they believe that it’s better for them. All things being equal, food grown without pesticides is healthier for you.
Origin Or Market For Whole (Organic) Food:
There will always be a market for “organic” food, whether it is bought at a local farmer’s market or at one of these boutique food stores, but it will always be on the fringe. The reason is that since about 1910, the earth has not had the ability to feed its population. A major food production problem was solved in those years when the introduction of synthetic fertilizers began multiplying yields, and staved off starvation for generations. Ever since then, world hunger has been a distribution problem, either of the food itself, or of water. In fact, a large portion of the nitrogen atoms in your body had their origin in an ammonia plant somewhere. You can cringe at the idea, but organic farming as the exclusive method could not have fed the world for the past 90 years.
Benefits of Whole Food:
There are a many benefits of a whole foods diet that will positively impact your health. If you are considering making the shift to a whole foods diet, are curious about whole foods nutrition, or simply want to learn more about the whole foods benefits…this article will benefit you greatly.
Top most Benefits of a Whole Foods Diet
Increased Fiber Consumption: Whole foods such as broccoli, brown rice, almonds and oatmeal are great sources of fiber - with six to fifteen grams per serving. Compare this to most animal products which contain no fiber.
Fiber aids in moving wastes from the body and keeping the digestive system clean and functioning properly.
Less Fat Intake:
A whole foods diet includes foods, such as fruits, vegetables and grains, that contain far less fat than a diet which includes animal foods. In fact, even low-fat meals can often have twice as much fat as a whole foods meal.
A lower fat, whole foods diet can help keep cholesterol levels down, reduce the number of calories consumed and help increase your health and vitality.
Decreased Sugar Consumption:
A whole foods diet, which includes a variety of natural complex carbohydrates, is typically more filling and will decrease your desire to eat processed sugar products - which will also decrease your overall food intake.
More Nutrients:
A whole food diet contains plant foods that are a richer source of nutrients than animal products.
Variety of Foods:
The variety of fruits, vegetables, grains, seeds and nuts that are available on a whole foods diet is almost endless. This variety leads to a greater consumption of vitamins, minerals and other nutrients that perform health-promoting functions in the body.
Great Satisfaction and Less Overeating:
The whole foods diet includes a wide variety of foods that are dense in nutrients and fiber. These whole foods require more time to properly chew and eat, which results in the consumption of fewer calories. More satisfying meals lead to less overeating, which in turn leads to an optimal level of health and longevity.
It’s evident that the benefits of a whole foods diet far outweigh any benefits that may be derived from a diet which includes predominantly animal products. In addition, whole foods are less harmful to the human body.
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Eat Organic Food and Stay Healthy

Organic food is often perceived as the food grown in farms without any involvement of artificial methods such as applying pesticides, herbicides, and genetic modification. But in developed countries like US, Japan, and other countries the term ‘organic’ is precisely defined by the government and there are certain rules prescribed regarding the quantity of production. No individual can use this term unless it satisfies the defined criteria.
There are two broad categories of organic food.
1. Fresh food
2. Processed food.
Fresh organic foods are produced without any involvement of artificial chemicals such as fertilizers, pesticides, antibiotics etc. and are usually the products of farming. They are highly perishable in nature and are not available in all the seasons.
Processed organic foods contain more of organic ingredients but are subjected to manufacturing processes unlike the fresh organic food. They are not prepared with artificial flavors and artificial methods such as chemical ripening and food irradiation.
Today, organic food processed occupies a predominant position compared to fresh food. In the earlier days when a consumer wished to buy consumable goods he personally visited the farmer to fetch the food he needed. But today, the direct link between the farmer and the buyer does not exist. The consumers will first obviously visit the market place to buy the kind of food they want. But they will not be able to correctly identify the quality product, as they do not personally observe the farming practices. In order to provide a quality assurance to these goods they are strictly certified and labeled by the law. Therefore it builds a sense of goodwill in the minds of consumers.
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Be Healthy With Organic Food

Today’s society is vigilant towards consciousness for health and people are constantly searching for factors that are able to give them an edge for achieving to be healthy. We all know that healthy diet, constant physical activity regime, and sufficient rest have profound impact upon our entire vitality. Subsequently, there are an overwhelming number of groups who swear that organic food is extremely beneficial for the overall health of individuals.
How Are Organic Foods Produced?
Produced in organic farms, these foods are grown under stern supervision and guidelines and are packaged and grown without using any pesticides, man-made fertilizers, preservatives, artificial colorings and other chemicals. Non-organic products are subjected to various chemicals, which are usually not thoroughly studied so that their effects over the consumers’ body can be understood and contemplated. These chemicals may be linked to anything from some types of cancer to food allergies.
Benefits Of Consuming Organic Food
One of the main advantages of consuming organic food is that these food products are not at all subjected to any unreliable substances. Dairy and meat products prepared under organic principles are also free from any form of chemicals. Non-organic agricultural farmers usually subject the livestock to various chemical supplements designed for speeding their weight and growth. Further, cows in the dairies are given chemicals for increasing their milk productivity.
As per the guidelines for organic foods, the livestock is reared without using any antibiotics or growth hormones and are not genetically modified in any way. The benefits of organic foods are that the livestock are given only organic feed which is free from chemicals and supplements.
Another advantage of consuming organic food is its friendliness to the environment. The non-organic foods are treated through chemicals, which are responsible to change the landscape and contaminate the surrounding ground and water supplies. The ground in which organic food is grown experiences no changes. Making commitment towards using organic foods will make you healthy as the benefits of organic foods lie in enjoying natural whole foods free of chemicals.
As the benefits of organic foods are long lasting and varied to the environment, the decision for going organic is responsible and a healthy one.
In several countries, the producers of organic foods need to get an organic certification so that they can advertise their food products as organic. Chemical free food products are not able to cure any existing illness but are believed to reduce the risks of intoxication of the body, thereby leading to lesser health related problems. The market of organic foods has been fast developing, as the customers are becoming increasingly health conscious and aware about the after effects of pesticides and chemical fertilizers used in crops on their health.
Virtually, everyone may agree that organic vegetables, fruits, fish and meats are preferred to non-organic foods grown with insecticides, fungicides and chemical fertilizers. At present, non-organic food growers are allowed to make use of more than 1000 chemicals upon their crops, which may heavily lead to soil erosion because of over-farming to the dangerous toxics running off into drinking water.
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Why choose organic food?

The demand for organic food is so high in the UK that farmers struggle to keep up. Why are so many people choosing organic? It’s believed that organic food is more nutrient dense, better for the environment, and more ethical than non-organic.
In our health conscious times, we all look for ways to eat better. Going with the organic label seems a no-brainer. The scientific jury is still out on whether the nutrition levels of organic food are genuinely higher. However, the certainty is that if you are eating organic, you are eating far fewer chemicals and additives than if you didn’t make this choice. The long term effects of the build up of herbicides, pesticides, and antibiotics used in modern food production is also not entirely known. It’s safe to say, though, that we are probably far better off avoiding these potentially very toxic additives. The easiest way to do so is to eat organic.
With the state of the environment in peril, we all need to do our bit for our planet. Organic farmers work with the preservation and protection soil, water and air quality central to their practices. In order to earn and keep the label “organic,” farmers must work with the Soil Association or other regulators to ensure standards are met and kept. By not using agrochemicals, organic farmers do not interfere with the balance of nature, allowing local wildlife to flourish. They also keep their carbon footprint down since many of these chemicals are produced using fossil fuels. You can reduce your own carbon footprint by buying locally produced, organic food.
Treatment of livestock is a concern for many people. Battery hens, confined pigs, and factory-farmed cattle live short, restricted and often uncomfortable and painful lives. The hormones, antibiotics, and chemicals these animals are fed try to deal with the effects of their confinement and constant closeness to other animals. Animals reared on organic farms have a better quality of life – more space, access to the outdoors, organic diets, and longer lives.
If you are concerned about your health, the environment, and animal welfare, going organic on your weekly shop can make a difference for you, the planet, and the animals.
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What does “organic” mean?

The term organic appears on more and more labels for food, cosmetics, and even clothing. What does the word actually mean? In a sense, all food is organic since it comes from a living source. However, over the last few years the word organic has been used to describe food that is produced in a particular way. Organic food is made using more natural methods than recent mass farming practices have employed to keep up with demands of mass markets and production.
Organic food can be divided into two basic categories – crops and livestock. Crops that are organically produced have been treated with fewer or no artificial fertilizers or chemicals. Organic producers make use of natural methods such as proper crop rotation to maintain soil health and ensure food is nutrient rich. Organic farmers work with the natural cycles of environment rather than manipulating or dominating them.
Organic meat, including poultry, comes from animals that have been treated ethically and with careful attention to animal welfare. Medicines and chemicals such as antibiotics and growth hormones are not used in animals for organic meat products. Animal health and disease prevention are basic principles of organic farming that ensure you eat less chemicals while the animals live healthy, chemical-free lives.
For people concerned about the environment, buying and eating organic food can be an ethical lifestyle choice as well as a healthy one. Organic food is produced using methods that minimize pollution and impact upon the environment as little as possible.
The word organic could almost be substituted by “natural.” Food labeled as “organic” in the UK has been produced maintaining high standards of soil protection and animal welfare. Making the choice to buy organic foods can help the environment, provide you with better nutrition, and ensure livestock are treated ethically.
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Organic Food Labels

The labeling of organic food can be confusing and misleading. It’s important that you realize what the labels mean before purchasing any food item. You may think the word organic on packaging indicates the food is healthier, but it’s not always as “organic” as you may think.
According to UK standards, food labeled as organic must contain a minimum of 95% organic ingredients. However, foods labeled as “made with organic ingredients” must contain between 75% and 95% organic foods. So, although the word organic appears on both labels, it’s important to realize that “with organic ingredients” means that up to 25% of the food may not be organic.
Processed foods with more than one ingredient are more likely to contain less organic products than those with fewer ingredients. Again, the word “organic” on the label indicates a percentage of organic ingredients, not an entirely organic product.
Several bodies regulate the labeling of organic food. One of the most well known is the Soil Association. Any food sold as organic under their approval will have met their standards of soil protection. This applies to the food’s growers, processors, and importers. If the Soil Association logo appears on a product’s packaging, you can be sure of its standards.
Another labeling regulatory body is the RSPCA. Look out for their “Freedom Food” label. You can be sure that you’re eating meat produced from animals treated to the highest standards of animal welfare if they have endorsed the produce.
If you are in any doubt about a food’s labeling, look for the word “organic” on its own, rather than part of the phrase “made with organic,” as well as a logo from the Soil Association, the RSPCA, and other regulators.
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Best organic choices

You may be just embarking on the organic food craze or you may be prioritizing your organic choices. The decision to buy organic can be motivated by cost, health, and ethics. If you are looking at what organic choices make more of a difference than others, you can begin with the following foods.
Milk: Organic milk contains more nutrients than conventionally produced milk and has fewer of things you don’t want. Cows producing organic milk are not routinely fed antibiotics, don’t get treated with growth hormones, and don’t eat feed containing animal products. Because their diets contain more natural grass and clover, organically reared dairy cattle produce milk with more anti-oxidants, Omega-3, and other vitamins.
Apples: Apples are widely gown and eaten, so demand for them is high. We also demand apples that are blemish free and high in colour. This means that non-organic apples can be treated with very high levels of pesticides in order to keep them looking healthy and appetizing. The impact on the ecosystem is severe. Better for you and the environment if you choose organic.
Potatoes: Like apples, potatoes are widely eaten and grown. We eat them in mash, chips, pies, and just plain baked. Potatoes can sprayed with high levels of pesticides if not organically produced. If like most of us, you eat a lot of this versatile and popular vegetable, you’d do well to switch to organic.
Strawberries: Recently, health conscious consumers have given a lot of attention to berries. We are told that they contain high levels of anti-oxidants, brain boosting nutrients, and all-important fibre. They are an easy-sell to children as they bright colours and sweet taste appeal to kids of all ages. However, strawberries are also amongst the highest sprayed foods in the supermarket, unless of course, they are organic.
Spinach: As good as strawberries are for us, spinach is even better. Loaded with calcium, folic acid, iron, vitamins A, C and K, spinach is a nutritional super star. However, it can also be a source of pesticides. Choosing organic means you get all the benefits of this super-food without the risks of toxic chemical build-up.
Whatever organic food choices you make, you will do well to begin with the foods above. As you add more organic foods to your regular shopping trips, you will be boosting your health and reducing your exposure to dangerous chemicals.
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Green Tea

Tea has been used in china as a medicinal benefits for about 5000 years. It was an expensive drink in ancient China. Its use was confined to the wealthy segments of the population. The Chinese have known about the benefits of green tea and using it to treat everything from headaches to depression. Research shows that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent.
The first consighnment of tea to Europe in 1606 by Dutch East India Company was green tea. Today, research in both Asia and the West is providing hard evidence for the population and the health benefits of green tea and now hundreds of millions of people drink green tea around the world. Sri Lanka is the major tea supplier to the world wide.
Green tea has been credited with providing a wide variety of health benefits.It is rich in catechin polyphenols, particularly epigallocatechin gallate(EGCG).EGCG is a powerful anti-oxidant. It kills cancer cell without harming healthy tissue.there is also research indicating that drinking green tea lowers cholesterol levels, as well as improving the ratio of good (HDL)
Cholesterol to bad (LDL) cholesterol.Green tea also kill the bacteria that causes plaque.So green tea is powerful antioxidant, anti prevention, and anti-Irritant.
There is a one question in your mind what’s the difference between green tea and black tea ? Even both are from same plant .The answer is that the leaves are fresh-cut and steamed for green tea where black tea is aged and oxidized.Green tea is higher in polyphenols due to the way it’s been processed, polyphenols have powerful antioxidant properties.
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HEALTHY TIPS

It is no secret that a healthy diet is best way to maintain a healthy body and life. Research shows that some fruits and vegetables are full of vitamins and antioxidants that make you healthier and fight disease.

BlackBerries

BlackBerries contain have one of the highest antioxidants levels of any fruit and rich in vitamin C.Ahalf cup blackberries provides 100 percent of the recommended daily vitamin C for an adult.Blackberry is being tested for its use against lung cancer in women and berries could reduce the oestrogen activity which feeds the tumour.

Hazelnuts

Hazelnuts contain good source of fibre,potassium,copper,B6,and antioxidants.They have the highest levels of monosaturated fats.Scientists found that 1 ½ oz of hazelnuts a day lowers the risk of hearts disease.Hazelnuts also help fight cancer.Can be eaten row,fried,boild or dried.

Apricot

Apricot eaten fresh or dried,are packed with beta-carotene, which is a powerful force in fight against aging. research shows that of any food, apricot posses the highest levels and widest variety of carotenoids.Carotenoids and antioxidants that help prevent heart disease,reduce “bad cholesterol”levels,and protect against cancer.

Broccoli

Broccoli is high in vitamin C and soluble fibre and contains multiple nutrients with potent anti-cancer properties. Broccoli is good for girls. It is brimming with vitamin C and beta-carotene is thought to protect against breast cancer. Broccoli is usually boiled or steamed but may be raw and has become popular as a raw vegetable.

Avocado

An avocado contains approximately 15% of fat, most of which is monounsaturated fat .Avocado also rich in vitamin B, as well as vitamin E. They have highest fiber content of any fruit. Avocado is popular in chicken dishes and as a spread on toast, served with salt and pepper. Avocado contains the unsaturated fat oleic acid, which can lower the body’s cholesterol acid and therefore ward off heart disease.

Garlic

Garlic has been used as both food and medicine. It may help fight some cancer, such as stomach and colon. It is claimed to help prevent heart disease including , high cholesterol, high blood pressure, and cancer. Garlic is also alleged to help regulate blood sugar levels.
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